2018/19 The big project thing, breakfast, Healthy Living

Week 9 – My overnight oats, oooooh how exciting!!!

This blog started life as a way of recording family recipes that we enjoy. We didn’t want those recipes that we keep in our heads to disappear over time.

I know, I know. This doesn’t sound remotely exciting, and if I’m honest, how exciting do you really need breakfast to be? But, I think, it is just exciting enough (don’t judge me, breakfast sets you up for the day!)

This recipe is inspired by all of the many recipes you can find out there for overnight oats/Bircher Muesli. I had of course read about these and a few friends had waxed lyrical about them. Honestly though, the thought of soggy, cold porridge did not appeal. If you are having cereal, I have always tried to eat it as fast as possible to stop any sogginess happening. I even pondered the two bowl approach 🙂

How wrong was I. Not entirely sure what prompted me to try these in the end but here we are.

I googled and found many recipes. You can probably find a recipe for every day of the week. There are so many options, although the oats certainly appear to be universal. The bigger the better. For the dairy components, you can add milk of course, but condensed milk was in one recipe, cream in another and yoghurt or combinations of.

The next ingredient that features in all seemed to be grated apple. Now I did try this but my grater turned most apples to mush, and I refuse to go out and buy a special grater just for this. It also seemed to be an awful lot of faff for not much in the way of flavour for me. Of course, try it. It is after all your breakfast, you might as well make it to suit you. I dabbled with pureed apple sauce, not bad but settled on apple juice. I pretty much always have it in the fridge as it is hubby’s choice generally, when it comes to juice 🙂

Nuts, another seemingly universal ingredient. All types, it appears go into these recipes . All to add some crunch as well as protein. I do not like nuts, therefore, I did not include them!! If nuts are your thing, go wild.

Dried fruits – again, many recipes include different types depending on the author. Like most households I can usually find some sultanas or raisins in the cupboard but this recipe works beautifully with any kind that you like really. I am currently loving the tropical fruit mix which has mango and papaya in it. Yum. But I have some apricots ready for the next bowl.

That is pretty much that in terms of main ingredients but let your imagination (and what’s in your stores) decide. Add seeds, fresh fruit, spices, syrups, granola, plant based milks and yoghurts. This recipe can be entirely vegan should your heart desire it.

What I have been really pleased with is that I can have this without any added sugar. I have a wicked sweet tooth and generally find that I prefer life on the sweeter side. Adding cinnamon, for me, is the magic ingredient that ties it all together and gives it the sweetness I need. That and the fruits of course. I’m aware they have sugar in them, but for me this is pretty good to avoid adding syrup or something similar.

As the title suggests, these are generally made the night before. This does buy you some valuable morning time. However, if like me you are regularly not organised for life. When you get up, nip down, apple juice your oats, stick them back in the fridge while you get showered, dressed etc. They’ll have soaked enough by the time you get down again. The overnight soaking gives a much softer porridgy mix, but 10-15 minutes soaking is fine if that’s all the time you have.

Lorna’s Overnight (or first thing!) Oats

  • 40g large scottish rolled oats
  • Around 6tbsp apple juice
  • Dried fruit, to taste (I’ve never weighed these, just chuck on a few, about 40g)
  • Milk to loosen mixture, again, this is very much about personal preference.
  • Cinnamon
  • Yoghurt to top
  • Fresh Fruit – whatever is in season or you like. Pears are lovely with this as are strawberries.

Method

  • The night before, in your cereal bowl, place your oats and dried fruit. Add your apple juice to these. Stick it back in the fridge and go to bed 🙂
  • In the morning, take them out and add enough milk to loosen the mixture. You may have to play around with this. It really must be how you like it. I usually add some, give it a mix, taste and then add more if needed 🙂
  • Next sprinkle on your cinnamon, mix. Again this is to taste. Add a little and then more as you like it. Cinnamon is super good for you and apparently help regulate blood sugar. Happy days.
  • Then the toppings. Again this is all about you. I like to add some fresh fruit if I have it to hand. However tinned pears are particularly yummy with this. A dollop of yogurt works well too.

As ever, there is a granny square a week as well related to this project. This weeks square is a delicious peachy pink.

Enjoy,

Lx

P.S I tried my best to take a good picture of this, not my best work. I am not a photographer and food pics are challenging when you are faced with a bowl of creamy brownish smoosh!!

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Dinners, Family, Healthy Living, Uncategorized

Cauliflower meuniere – with the best will in the world it sounds like manure!! Luckily doesn’t taste of

IMG_3065Lately we have been trying to improve our eating habits. Us and the rest of the country it seems. We have massively reduced our sugar intake in the week, although not quite balancing with our weekend “more relaxed approach” to food!!! The other thing I have been doing is finding more recipes that are vegetarian, low calorie, tasty and easy to cook. Enter my new fave cook book, Elly Pear’s Fast Days and Feast Days Seems to be widely available to pick up fairly cheaply.

There are a few recipes in here that we have done a few times, the red lentil chilli is excellent and hubby is surprised every time he finds out there is no meat in it 🙂

I decided to try to make the above cauliflower dish as it is so far removed from my usual fare. I have to say although delicious it is probably not something I would cook regularly as it was a bit of a palaver to prepare. My main reason for posting though is how much I managed to make mine look “almost” like the picture in the book. I was ridiculously happy with the presentation, so much so that I spent more time than I should have photographing this delight (yes, my dinner was a little cooler than I would have liked 😦 )

Anyway, if for no ones pleasure but my own, here is my dinner!

IMG_3067

Enjoy,

Lx