Week 10 – curry time again. Palak Paneer and Spinach Curry without Paneer!!!

I wanted this weekly project initially to have the focus on a bake and/or a make. I have decided to broaden this a bit. The idea was originally to be inspired by something and  so this week I was inspired by dinner!!

We have, like many others tried the recipe boxes that are everywhere all of a sudden. Gousto was the first one we tried and although we didn’t stick with them, I did adopt a few of their recipes into our regular menu.

The first time I made this, I of course followed the recipe to a T. Since then I have tweaked a bit (but only the tiniest bit, promise) Instead of paneer, I have started using halloumi. It’s just that bit nommier 🙂

Ingredients: (serves 2 but you can bulk it out for 3 with maybe a bit more rice, side dishes, poppadoms and mango chutney or simply double for 4)

  • 1 tbsp garam masala
  • 1 red onion
  • 1 tomato
  • 1 red chilli (I have substituted dried chilli here if you don’t have fresh to hand, use around 1/2 tsp or more depending on how hot you would like it)
  • 1 vegetable stock cube
  • 6 cardomom pods
  • 250g paneer cheese (as mentioned I substitute halloumi as I prefer it and have also reduced the amount by half before to reduce calories without impacting the flavour significantly, your call!)
  • 150g baby leaf spinach
  • 1 tbsp tomato paste
  • 20g fried onions
  • 130g basmati rice

Method;

  • Crush the cardamom pods with side of a knife or a spoon.
  • Place the basmati rice and the cardamom pods, a pinch of salt and 300 ml cold water in a saucepan. Bring to the boil. Once boiling turn it down low, pop a lid on and gently cook for 10-15 minutes. Do keep an eye on this as you want to turn the heat off once it’s absorbed all the water and is cooked. Leave the lid on and leave your rice to one side in the hot pan until you are ready to serve. It stays piping hot for a good while (10 + minutes easily).
  • Meanwhile, peel and dice your onion, chop your chilli finely, chop up your tomato and pop a kettle on to boil.
  • Chop your paneer (or whatever cheese you desire, if you use a vegan cheese here, this dish is perfect for vegans and veggies alike. Violife have one, not tried it myself but worth a shot for this yummy curry) Heat a non stick frying pan and heat up a drizzle of veg oil. Once hot, add your cheese and fry on both sides till golden brown. Once browned , transfer it to a plate, season if desired and set aside for later.
  • Get your pan back on the heat, add a little more oil if you need and then fry your onions till soft. Then add your chopped tomato, garam masala and 3/4 of your chilli (you can tweak this to suit, the dish is really flavourful and can cope with being less heated 🙂 ) Cook for around a minute to release the fragrant spices.
  • Meanwhile, pop your spinach in a colander, stick it in the sink and pour over your boiled water. It will wilt. Rinse with cold water till cool and then squeeze out the water. Grab your wet squished spinach, chop it up roughly.
  • Re boil a kettle
  • To your curry, now add the tomato paste and spinach and cook for a minute or so.
  • To 250ml of boiled water, dissolve your stock cube and then add this to your curry. Cook for around three minutes till it thickens up a bit.
  • Then add your cheese and just warm it through for another minute or so.
  • Serve with your rice and garnish with the fried onions. You can add more chillis too if you want to really spice things up.

I know this looks like a lot of steps. I must admit the first time I made this it felt like a bit of a faff but once I realised that the rice can be pretty much be left once it is cooked, I was then free to concentrate on the curry which in real time takes only about 10 minutes or so to cook,  if you have everything chopped and ready to go. For someone who used to avoid curries because of the overuse of heat and coriander, this recipe has become a bit of a favourite.

Enjoy,

Lx

P.S Its not a pretty curry but then which curries are!!

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Week 9 – My overnight oats, oooooh how exciting!!!

This blog started life as a way of recording family recipes that we enjoy. We didn’t want those recipes that we keep in our heads to disappear over time.

I know, I know. This doesn’t sound remotely exciting, and if I’m honest, how exciting do you really need breakfast to be? But, I think, it is just exciting enough (don’t judge me, breakfast sets you up for the day!)

This recipe is inspired by all of the many recipes you can find out there for overnight oats/Bircher Muesli. I had of course read about these and a few friends had waxed lyrical about them. Honestly though, the thought of soggy, cold porridge did not appeal. If you are having cereal, I have always tried to eat it as fast as possible to stop any sogginess happening. I even pondered the two bowl approach 🙂

How wrong was I. Not entirely sure what prompted me to try these in the end but here we are.

I googled and found many recipes. You can probably find a recipe for every day of the week. There are so many options, although the oats certainly appear to be universal. The bigger the better. For the dairy components, you can add milk of course, but condensed milk was in one recipe, cream in another and yoghurt or combinations of.

The next ingredient that features in all seemed to be grated apple. Now I did try this but my grater turned most apples to mush, and I refuse to go out and buy a special grater just for this. It also seemed to be an awful lot of faff for not much in the way of flavour for me. Of course, try it. It is after all your breakfast, you might as well make it to suit you. I dabbled with pureed apple sauce, not bad but settled on apple juice. I pretty much always have it in the fridge as it is hubby’s choice generally, when it comes to juice 🙂

Nuts, another seemingly universal ingredient. All types, it appears go into these recipes . All to add some crunch as well as protein. I do not like nuts, therefore, I did not include them!! If nuts are your thing, go wild.

Dried fruits – again, many recipes include different types depending on the author. Like most households I can usually find some sultanas or raisins in the cupboard but this recipe works beautifully with any kind that you like really. I am currently loving the tropical fruit mix which has mango and papaya in it. Yum. But I have some apricots ready for the next bowl.

That is pretty much that in terms of main ingredients but let your imagination (and what’s in your stores) decide. Add seeds, fresh fruit, spices, syrups, granola, plant based milks and yoghurts. This recipe can be entirely vegan should your heart desire it.

What I have been really pleased with is that I can have this without any added sugar. I have a wicked sweet tooth and generally find that I prefer life on the sweeter side. Adding cinnamon, for me, is the magic ingredient that ties it all together and gives it the sweetness I need. That and the fruits of course. I’m aware they have sugar in them, but for me this is pretty good to avoid adding syrup or something similar.

As the title suggests, these are generally made the night before. This does buy you some valuable morning time. However, if like me you are regularly not organised for life. When you get up, nip down, apple juice your oats, stick them back in the fridge while you get showered, dressed etc. They’ll have soaked enough by the time you get down again. The overnight soaking gives a much softer porridgy mix, but 10-15 minutes soaking is fine if that’s all the time you have.

Lorna’s Overnight (or first thing!) Oats

  • 40g large scottish rolled oats
  • Around 6tbsp apple juice
  • Dried fruit, to taste (I’ve never weighed these, just chuck on a few, about 40g)
  • Milk to loosen mixture, again, this is very much about personal preference.
  • Cinnamon
  • Yoghurt to top
  • Fresh Fruit – whatever is in season or you like. Pears are lovely with this as are strawberries.

Method

  • The night before, in your cereal bowl, place your oats and dried fruit. Add your apple juice to these. Stick it back in the fridge and go to bed 🙂
  • In the morning, take them out and add enough milk to loosen the mixture. You may have to play around with this. It really must be how you like it. I usually add some, give it a mix, taste and then add more if needed 🙂
  • Next sprinkle on your cinnamon, mix. Again this is to taste. Add a little and then more as you like it. Cinnamon is super good for you and apparently help regulate blood sugar. Happy days.
  • Then the toppings. Again this is all about you. I like to add some fresh fruit if I have it to hand. However tinned pears are particularly yummy with this. A dollop of yogurt works well too.

As ever, there is a granny square a week as well related to this project. This weeks square is a delicious peachy pink.

Enjoy,

Lx

P.S I tried my best to take a good picture of this, not my best work. I am not a photographer and food pics are challenging when you are faced with a bowl of creamy brownish smoosh!!

Cauliflower meuniere – with the best will in the world it sounds like manure!! Luckily doesn’t taste of

IMG_3065Lately we have been trying to improve our eating habits. Us and the rest of the country it seems. We have massively reduced our sugar intake in the week, although not quite balancing with our weekend “more relaxed approach” to food!!! The other thing I have been doing is finding more recipes that are vegetarian, low calorie, tasty and easy to cook. Enter my new fave cook book, Elly Pear’s Fast Days and Feast Days Seems to be widely available to pick up fairly cheaply.

There are a few recipes in here that we have done a few times, the red lentil chilli is excellent and hubby is surprised every time he finds out there is no meat in it 🙂

I decided to try to make the above cauliflower dish as it is so far removed from my usual fare. I have to say although delicious it is probably not something I would cook regularly as it was a bit of a palaver to prepare. My main reason for posting though is how much I managed to make mine look “almost” like the picture in the book. I was ridiculously happy with the presentation, so much so that I spent more time than I should have photographing this delight (yes, my dinner was a little cooler than I would have liked 😦 )

Anyway, if for no ones pleasure but my own, here is my dinner!

IMG_3067

Enjoy,

Lx